All you need to do before going to the office at 9AM :- Early to bed and early to rise is an age-old mantra to stay fit.Rise 90 minutes before sunrise every day. Rub your hands against each other and then rub it over the eyes and other body parts to feel energized and for the massage fluid to get back in position.Never take coffee or tea on an empty stomach (which we often do!!), rather have 2- 3 glass of lukewarm water (preferably with lemon or honey or both) before gargling or rinsing your mouth first in the morning.At the time of urinating and excrement, tighten the teeth.

Mommies, grannies and aunties from the neighbourhood have been giving us gharelu nuskhas since time immemorial, on various troubles we face. Be it the homemade antidote to stress, cure to the adamant ache, pre and post do(s) and don’t(s) on various health troubles.   Ever wondered where did all of this come from?   AYURVEDA is a form of age-old natural healing therapy. The word "Ayurveda" has its root in Sanskrit, meaning "life-knowledge".Tibetan, Chinese, Greek medicine to have adopted various remedies from it. It is a perfect amalgamation of