Obesity is a commonly suffered ailment.If taken into notice, one would find approximately 100 crores of such sufferers. This count comprise of 20 to 40 percent of youngsters and 10 to 20 percent of children. Obesity is also known as a common header under the hereditary diseases. Thyroid is also another common cause found for people who are obese where it combines up with overeating and intake of heavy carbonated drinks. There is over 25 crores of population who are being benefited by using the techniques being shown in the VCD.Using these techniques, one is able to shed kilos of weights that have least possibilities of regaining. The confidence of losing weight ensures a person to practice these exercises with complete trust of getting benefited.