All the diseases that are concerned with spinal cord are due to some of the commonly traced causes. Backache, survical, Sciatica, slip disc and many other related symptoms recognized as some severe problems that ultimately results in like paralytic attacks. This further leads to damage of body and is quite injurious to the health of an individual. The methods presented and shown in the DVD are highly effective in curing 99% percent of such section of diseases. All what one has to do is to follow the methods with complete precision and perfection so as to gain a lot many of benefits from these exercises. The methods given in the DVD are all natural and risk free comprising of certain basic yoga exercises along with the other acupressure and ayurvedic treatments that are quite effective on such problems.